Join Shannon and Wakisha for a one-day hike and yoga in the beautiful Cedar Hill Preserve. This program combines the relaxation of yoga and meditation with the incredible reward of hiking to the end of Cattail Pond, all with the backdrop of one of the most beautiful places in Dallas.
Mental and physical health are equally important components of overall health. Although the mind and body are often viewed as being separate, mental and physical health are actually closely related. Good mental health can positively affect your physical health. In return, poor mental health can negatively affect your physical health. Your mental health plays a huge role in your general well-being. Being in a good mental state can keep you healthy and help prevent serious health conditions. Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
This event will be held September 11, 2021. More details coming soon!
More details coming soon!
This event will be held September 18, 2021. More details coming soon!
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“Good health is not something we can buy. However, it can be an extremely valuable savings account.”-Anne Wilson Schaef
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